Gotta move

I've been sitting at a desk a lot more lately than I am used to, and I'm finding that I munch more. I'm not a muncher! It isn't that I'm hungry or even bored. I'm busy enough. I got to thinking that my movement creates energy for me. Sitting still depletes it, thus creating a feeling like I "need" something. So, I'm walking the stairs more and moving as much as possible to curb the cravings. Awareness is the first step. Worth exploring why you might munch and looking for solutions. I certainly don't want a winter layer to have to work off in the summer!!