Hello World!

Greetings and Happy New Year from The Total You! I have been encouraged to start a Blog, and thanks to my husband, I now have one.

What can you expect? The Total You is about your entire life…balancing work and home, staying healthy, using your talents and keeping your sanity through it all. My Blog will be no different.

As a Personal Trainer and Fitness Instructor, people can sometimes believe that staying fit comes easy to me. Yes and No. I am human like everyone else, so I face my own obstacles, challenges and can create plenty of excuses. I, however, chose on a regular basis to make my health a priority. Because my family history is plagued with cancer, it is an easy choice for me to make in theory. Living it out does takes effort, each and every day.

I hope to share my stories that will encourage you and let you know that you aren’t alone with how you feel. I believe together we can push through our hurdles and stay on track.

I’m also the author of seven books, speak across the country, consult and train in corporate America and coach, so I plan to share my opinions on a variety of subjects in an attempt to broaden your perspective and make you think. Please do your own research and come to your own intelligent decision that best suits you. I will simply be a portal of information, knowledge and ideas.

No matter what I do, please know that my mission is to improve the quality of your life. May this Blog be another venue towards a healthier and happier you!